Swedish Massage - A smooth, relatively light and relaxing massage which releases toxins and increases circulation throughout the body.
Neuromuscular (Deep Tissue) Massage A deeper massage which focuses on tight muscles and their surrounding tissue. Its purpose is to locate and release areas of toxic build-up as well as to release chronically tight muscles.
Myofascial Release - A massage involving slow, deep strokes which focus on areas of pain or distress. This technique can release deep stresses throughout the body, including areas not touched directly.
Lomi-Lomi Massage- Developed in the Hawaiian temples, this is a massage of rhythmic and gliding strokes designed to reconnect body and spirit.
Cranio-Sacral Therapy- A relatively recent development in mind/body work, this therapy connects the practitioner to the C/S system responsible for communication between mind and body. The effect can be profound leading to the improvement of that communication and enhancement of the immune system. At the same time, it provokes immediate release of physical and emotional stress.
Lymphatic Drainage - A therapy that connects the practitioner to the lymphatic system in order to break down blockages that stunt its proper functioning.
Thai Massage - This modality is sometimes referred to as the lazy man's yoga. While the postures are similar, the practitioner aids the client in increasing his or her range of motion beyond that which could be achieved alone. The results are the immediate release of tight muscles, profound relaxation, breathing awareness, and a deep sense of well being.
Reflexology - An ancient technique which links certain points in the feet and hands to corresponding areas of the body. Circulation is enhanced and the entire body is rebalanced.
